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5. **Não Manter o Core Ativado:** O core (músculos do abdômen e da região lombar) desempenha um papel importante na estabilização da coluna vertebral durante o exercício. Não ativar o core pode levar a uma postura inadequada e aumentar o risco de lesões. Mantenha o core contraído durante todo o exercício, como se estivesse se preparando para receber um soco.
